Fractionated Coconut Oil may have a strange sounding name, but its uses in common, everyday products is legendary.
The Powerful Uses & Benefits of Fractionated Coconut Oil (MCT Oil)
Discover the key benefits of fractionated coconut oil (MCT oil) and 10 practical everyday uses for beauty, wellness, and self-care. Learn why it belongs in every home.
Fractionated coconut oil—commonly referred to as MCT oil (medium-chain triglyceride oil)—has become a staple in natural health and beauty routines. Lighter, longer-lasting, and more versatile than regular coconut oil, it offers a wide range of benefits for skin, hair, digestion, and overall wellness.
In this post, we’ll break down what makes fractionated coconut oil so beneficial and show you 10 smart ways to use it in your daily life.
What Is Fractionated Coconut Oil?
Fractionated coconut oil is made by removing the long-chain fatty acids found in regular coconut oil. This leaves only the medium-chain triglycerides (caprylic and capric acids), which give the oil a liquid consistency at room temperature.
This process also makes MCT oil:
- Odorless and colorless
- Non-greasy
- More stable (longer shelf life)
- Easier for the body to digest and absorb
Because it absorbs quickly into the skin and bloodstream, MCT oil is highly valued in beauty, wellness, and even ketogenic nutrition.
Top Health Benefits of Fractionated Coconut Oil
1. Boosts Brain Function and Energy
MCT oil is easily converted by the liver into ketones—an efficient fuel source for your brain. Many people use it to increase mental clarity, particularly those following low-carb or keto diets.
2. Supports Metabolism and Weight Management
MCTs can enhance fat burning and reduce appetite, which may help with weight control. Studies show they increase fullness and can help reduce fat storage.
3. Improves Nutrient Absorption
Fat-soluble vitamins (A, D, E, and K) require fat for proper absorption. Fractionated coconut oil improves nutrient uptake when used in meals or supplements.
4. Fights Microbes Naturally
Caprylic and capric acids possess antibacterial, antifungal, and antiviral properties, offering natural immune and gut support.
5. Great for Sensitive Skin
Its non-comedogenic nature makes MCT oil an excellent moisturizer, even for acne-prone or oily skin. It hydrates without clogging pores.
Convinced already? My favorite go-to source for MCT Oil is here Nutiva Organic MCT Oil. It’s organic, comes in many sizes, and has great ratings.
Reputable brands will also specify the source (often coconut rather than palm, which is more sustainable).
While you’re waiting for your MCT Oil to arrive, here’s some tips on how to incorporate it into your daily routine.
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The 10 Best Everyday Uses of Fractionated Coconut Oil
These creative and healthy uses show how MCT oil is more than just a supplement. It’s a self-care essential in any Ingredient Household.
1. Deep-Condition Dry Hair & Scalp
Use as a hair mask by massaging it into damp hair and scalp. Cover with a shower cap and let it sit for 30–60 minutes before washing. It restores moisture and shine, especially for dry or frizzy hair.
2. Lip Hydrator or DIY Lip Balm Base
Dab a drop directly on dry lips or mix with beeswax and essential oils to create your own nourishing lip balm.
3. Soften Dry Heels and Elbows
Blend with a few drops of lavender or tea tree essential oil and apply to rough areas like heels or elbows. It absorbs fast and works great overnight as an intensive moisturizer.
4. Safe Essential Oil Dilution
Use MCT oil as a carrier to safely dilute potent essential oils before skin application. It helps prevent irritation while enhancing absorption.
5. Natural Makeup Remover
Apply a few drops to a cotton pad or soft cloth to gently wipe away makeup—including waterproof mascara. It cleanses while hydrating sensitive skin.
6. Smooth & Non-Greasy Massage Oil
Perfect for massages, fractionated coconut oil glides smoothly across the skin without leaving a greasy film. Pair with relaxing essential oils like lavender or eucalyptus for added therapeutic benefits.
7. Nourish Your Cuticles
A few drops massaged into the cuticle area help keep nails strong and skin hydrated, reducing the chance of painful hangnails.
8. Shaving Oil Substitute
Use in place of shaving cream. Apply to damp skin before shaving—your razor will glide effortlessly, and your skin will feel soft and soothed afterward.
9. Add to Your Bath for Skin Softness
Add 1–2 tablespoons to warm bathwater. It locks in moisture and leaves skin feeling silky. Add calming essential oils like chamomile for a spa-like experience.
10. Make a DIY Natural Deodorant
Fractionated coconut oil serves as an excellent base for homemade deodorant. Its antibacterial properties help neutralize odor-causing bacteria, while its smooth texture blends easily with baking soda, arrowroot powder, and essential oils like tea tree or lavender. It’s a gentle, chemical-free alternative to store-bought deodorants — especially for sensitive skin.
Why Choose Fractionated Over Regular Coconut Oil?
|
Feature |
Regular Coconut Oil |
Fractionated Coconut Oil |
|
Texture |
Solid below 76°F |
Liquid at all temperatures |
|
Scent |
Mild coconut aroma |
Odorless |
|
Skin Feel |
Greasy |
Light, fast-absorbing |
|
Shelf Life |
Shorter |
Long, stable |
|
Best Use |
Cooking, hair masks |
Skincare, massage, dilution |
Where to Buy Fractionated Coconut Oil
My favorite go-to source for MCT Oil is here Nutiva Organic MCT Oil. It’s organic, comes in many sizes, and has great ratings.
Reputable brands will also specify the source (often coconut rather than palm, which is more sustainable).
As an Amazon Associate, I may earn a small commission from this link.
Final Thoughts
Fractionated coconut oil is a multitasking marvel. Whether you're using it to boost your brain, hydrate your skin, or calm your senses, it's a natural, affordable, and effective solution. With its stable shelf life and wide range of uses, it's worth keeping in your kitchen, bathroom, and gym bag.